October half term is a great opportunity to do some autumn nature activities with the kids.

Use this change in seasons as a focus for contemplation in our 5-minute autumn equinox meditation.

What is grounding and how can practicing it in the Forest improve your health and wellbeing?

Find out from Nordic Walker Kathrin why she visits the Forest.

Read about the fruit trees found in the Forest that provide excellent habitats for a range of insects, birds and mammals.

One mindfulness technique is to tune in and listen to the different bird sounds around the Forest.