What is grounding and how can practicing it in the Forest improve your health and wellbeing?

Find out from Nordic Walker Kathrin why she visits the Forest.

Read about the fruit trees found in the Forest that provide excellent habitats for a range of insects, birds and mammals.

One mindfulness technique is to tune in and listen to the different bird sounds around the Forest.

Find out the benefits of getting 10-20 minutes of morning light at the start of your day.

Head of Learning and Skills, Elaine Skates, explains how the charity is inspiring the next generation to care for the Forest.