News
How to identify trees in winter
Identifying trees in winter can be tricky. Assistant Forest Ranger Fiona shares her top tips to help you hone your species spotting skills.
Autumn Equinox Meditation
Use this change in seasons as a focus for contemplation in our 5-minute autumn equinox meditation.
Grounding: get barefoot in the Forest
What is grounding and how can practicing it in the Forest improve your health and wellbeing?
Why I visit the Forest: The Nordic Walker
Find out from Nordic Walker Kathrin why she visits the Forest.
Fruit trees in the Forest
Read about the fruit trees found in the Forest that provide excellent habitats for a range of insects, birds and mammals.
Birdsong and mindfulness
One mindfulness technique is to tune in and listen to the different bird sounds around the Forest.
The benefits of morning light
Find out the benefits of getting 10-20 minutes of morning light at the start of your day.
