News
Two new routes for National Walking Month
It’s well known that exercise is good for our physical and mental health, but the benefits are even greater when it takes place in nature.
5 minute focussed-attention meditation
Learn how to practise focussed-attention (FA) meditation next time you're out in the Forest.
Explore the benefits of breathwork
This Clean Air Day why not celebrate the planet’s lungs that clean our air by exercising your own?
Why I visit the Forest: The Daily Walkers
Find out why Tom and his wife Vishva have a special affinity with the Forest.
What's in a word...or 3?
Our Community Engagement Manager, Toby, explains what3words and how to use it.
Autumn nature activities for kids
October half term is a great opportunity to do some autumn nature activities with the kids.
Autumn Equinox Meditation
Use this change in seasons as a focus for contemplation in our 5-minute autumn equinox meditation.
