Aerial view of Spernal and Windmill Hill
News
Unearthed: A forest blog with Ellie Jones featured. A background of leaves, seeds and bugs

Unearthed blog

Cook in the woods

4 September 2026
 by 
Ellie Jones, Outdoor Learning Officer
How the Holiday Activities and Food programme is helping children enjoy healthy food, learn new skills and experience the freedom of the Forest.
4 minute read
Close up of a chestnut

5 minute focussed-attention meditation

22 October 2020
 by 
Heart of England Forest
Learn how to practise focussed-attention (FA) meditation next time you're out in the Forest.
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Blue skies in the forest

Explore the benefits of breathwork

7 October 2020
 by 
Heart of England Forest
This Clean Air Day why not celebrate the planet’s lungs that clean our air by exercising your own?
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A selfie of Tom and Vishva who walk in the Forest daily

Why I visit the Forest: The Daily Walkers

4 October 2020
 by 
Heart of England Forest
Find out why Tom and his wife Vishva have a special affinity with the Forest.
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Close up of two people using a compass and map to navigate their route

What's in a word...or 3?

1 October 2020
 by 
Toby Fisher
Our Community Engagement Manager, Toby, explains what3words and how to use it.
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Close up of some acorns

Autumn nature activities for kids

1 October 2020
 by 
Heart of England Forest
October half term is a great opportunity to do some autumn nature activities with the kids.
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Aerial shot of Dorothy's Wood with autumnal colours

Autumn Equinox Meditation

21 September 2020
 by 
Heart of England Forest
Use this change in seasons as a focus for contemplation in our 5-minute autumn equinox meditation.
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